35 min HIIT workout

the start of a new beginning for some and continuation for others.

Focus will be on Interval training, endurance building with preferably at least 6 weeks to train…

Ya'll alreadyyyyyy Knoooooooowwww…  Like Big Freda would say. Saving MOney is what I live by.  How can I enjoy life on a dime?

When in Africa... Walk the streets like an African..

You control your destiny every choice you make controls your destiny.

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📷 And Then there was Bishop Rosie O'Neal!!Saturday April 21st I Am Royalty Radio planned to go and cover the last day of the...