Ali Fit MBS - HIIT Workout (no weights or equipment needed)
35 min HIIT workout Stretch - Yoga overhead touch toes quad stretch arms Warm up 30 seconds - high knee raises 30 seconds - butt kicks 30...
Basic Body/Health Tips!
the start of a new beginning for some and continuation for others. Wherever you are at, keep moving forward. Take one step at a time....
What I use to train for 5Ks and Obstacle runs - Beginners
Focus will be on Interval training, endurance building with preferably at least 6 weeks to train… What you will need: Your fab energy...
