Ingredients: 1/2 Cabbage 5-6 mini sweet peppers 1 cup Carrots julienned 1 tbsp Thyme 3 chopped garlic cloves 1/4 cup green onions 1/2 med...

Ingredients: 3 raw or precooked Beets peeled 2 Red potato peeled 1 cup shredded Carrots 1/2 Red onion 2 Garlic loves 1/3 cup Coconut...

Ingredients: 3 cups of granola 1 cup steel coat oats 3/4 cup brown sugar 2 teaspoon almond extract 2 teaspoons vanilla extract 3/4 cup...

35 min HIIT workout

the start of a new beginning for some and continuation for others.

Focus will be on Interval training, endurance building with preferably at least 6 weeks to train…

Ya'll alreadyyyyyy Knoooooooowwww…  Like Big Freda would say. Saving MOney is what I live by.  How can I enjoy life on a dime?

When in Africa... Walk the streets like an African..

You control your destiny every choice you make controls your destiny.

💜💜💜💜📸 @thephotograph story written By Stella Meghie I really enjoyed the movie.. A refreshing love story with real bumps.. Real...